Workshops & courses

Now is the best time to take care of your health!

Take part in a full-body workout for muscle strength and endurance - without any equipment! Suitable for all fitness levels.

Please wear comfortable sportswear and sports shoes. Mats will be provided on site.

• When?: 18.11.24, 17:30-18:30

Here you can register for the offer!

Boost your brain with smart eating!

In this workshop, you will learn how our diet affects our mental performance. During a small practical session, you will also discover some recipes and tips that can help boost your concentration and creativity.

• When?: 03.12.2024

Here you can register for the offer!

Experience creativity: Just paint!

The aim of the workshop is to discover your own creativity and to get to work with a lot of joy and ease. No previous knowledge is required.

As places are limited, please register in advance. All necessary materials will be provided free of charge.

Anyone can paint.

• When?: Thursday, 07.11.24 and 21.11.24 from 15.00 - 18.00 hrs.

Here you can register for the offer. 

Would you like to leave your everyday life behind for an hour and recharge your batteries?

In the “Rest & Meditate” course, you will be supported with breathing and meditation exercises to find yourself and your strength again. Whatever you bring and need on this day will flow into the approx. 30-minute meditation. We will start the course together and end it with the guitar so that you can return to your everyday life relaxed and full of serenity.

• When?: 17.10.24, 14.11.24, 12.12.24, 16.01.25, 13.02.25

Here you can register for the offer!

Sleepless during studies?

Lecture at 8 o'clock. Eyelids are heavy, the coffee somehow doesn't work. Fell asleep late again.
This lecture explains why some nights are involuntarily short.

You'll learn all about sleep and how to maintain a good night's sleep. Get tips on sleep hygiene, exercises to help you fall asleep and meet your individual experts. 

• When?: 21.11.2024, 18:00 bis 20:00

Workshop will be in German.

Here you can register for the event!

Too stressed to learn? Find out how you can successfully manage stress!

We encounter stress every day. But what exactly is stress? And how can we deal with it effectively? In addition to the individual levels of stress, the workshop will also introduce various techniques for coping with stress. [only in German]

• When?: 14.11.2024

Here you can register for the offer!

What exactly do your feet have to do with your mental performance?

Exercise is healthy, but why? And how can exercise have a positive effect on your mental health? We will get to the bottom of these questions in this lecture:

Expert and sports scientist Jürgen Maaßmann will explain what happens in the brain when there is a lack of movement and sufficient exercise. He will give you tips on how you can easily integrate exercises into your daily routine and how you can influence your mental health with exercise. 

• When?: 20.11.2024, 18:00 bis 20:00

Workshop will be in German.

Here you can register for the offer!

Do something good for yourself: find your balance in stressful everyday university life!

Yoga helps you to reduce stress, improve your concentration and find inner balance. Especially when studying, it can be challenging to stay focused and relaxed at all times. Yoga not only strengthens your body, but also your mind - perfect for coping with exam stress and making good use of breaks.

Whether you're a beginner or an advanced student, Anna's yoga classes offer you an oasis of relaxation and help you get through the semester in a more relaxed and efficient way.

• When?: 22.10.24, 05.11.24, 19.11.24, 03.12.24, 17.12.24, 14.01.25 

Here you can register for the offer!

Gain the knowledge and skills to optimally nourish your body and mind - for more energy, focus and balance during your studies!

In our nutrition workshops, you will learn from experienced nutritionists how to increase your concentration with brain food and how to get through everyday university life stress-free with meal prepping. Theory and practice go hand in hand: after exciting tips and in-depth knowledge, you can get started in the kitchen yourself and prepare healthy, simple dishes.

• 29.10.2024: Brain Food
• 19.11.2024: Bowls & Meal prep

Here you can register for the offers!

Open consultation with Dr. Schmidt: Your point of contact for health questions!

Do you have questions about your health or need advice on specific topics? In our open consultation hours, you can get medical advice and mediation from Dr. Schmidt - anonymously and free of charge!

Here you can get information and advice in a relaxed atmosphere without having to make an appointment. Just drop by and take the opportunity to get your questions answered! Your health is important - we are here for you!

Every second Thursday, Campus 3, Room 20.E.50

• When?: 24.10.24, 07.11.24, 21.11.24, 05.12.24, 16.01.25, 30.01.25, 13.02.25

Too stressed to learn? Find out how you can successfully manage stress!

We encounter stress every day. But what exactly is stress? And how can we deal with it effectively? In addition to the individual levels of stress, the workshop will also introduce various techniques for coping with stress. [only in German]

• When?: 14.11.2024

Here you can register for the offer!

Winter is approaching and now is the perfect time to stay fit and healthy. Get started with our “SWeat & Smile” winter sports course!

Our full-body workout with your own body weight and small cardio elements strengthens the immune system and gives you new energy. Whether beginner or advanced - everyone is welcome. A relaxing cool-down rounds off the workout. Come along and take your fitness to the next level, even in the snow and cold.

Please bring sports clothes, shoes and a towel.

• When?: 05.11.24, 12.11.24, 19.11.24, 26.11.24, 12.12.24, 19.12.24, 16.01.25, 23.01.25, 30.01.25, 06.02.25

Here you can register for the offer!

Are you looking for a way to bring more balance into your everyday life? Feeling stressed by exams, lectures and homework? 

With yoga, you can not only improve your physical fitness, but also strengthen your mind. Whether you already have experience or want to try yoga for the first time - this course is aimed at anyone looking for relaxation, stability and flexibility for everyday life.

What you can expect:

• Breathing techniques to help you stay calm in stressful moments.
• Yoga exercises - for more flexibility and inner stability.
• Relaxation techniques that you can use at any time to find inner peace.

• When?: 07.11.24, 14.11.24, 21.11.24, 28.11.24

Here you can register for the offer!